Saturday, October 13, 2012

Egg White Scramble with Crab & Jalapeño

180 Calories per Serving!
¡(not including the bacon... but hey, at 180 calories, you can eat some bacon)!

So, this was super easy to make and incredibly 
filling for so few calories. 

3/4 cup of egg white or egg substitute
4 ounces of lump crab meat
1 ounce of gruyere cheese
2 ounces of reduced fat jalapeño cheddar
1/2 a small onion
1 jalapeño
1 tbsp of Smart Balance Light

Saute the onion and jalapeño in the Smart Balance until tender. Add the crab & combine. Add the egg white and cheese & fold until cooked. 

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